With schools now broken up for summer, you may be wondering how to keep your children active. We have read this amazing article with information on programmes that help children during the holidays.
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We are really excited to have been featured in an article, on OriGym, all about the best places to rent gym equipment in the UK!
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The future of fitness is in the mirror - training indoors has never been so immersive or motivating.
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The most versatile Functional Trainer is now available to hire.
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It has been almost 2 years since the first lockdown - we look at the ways small gyms have adapted to survive.
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Winter needn’t stop your fitness training - and it can actually enhance it. We explain why home gym equipment never looked so attractive!
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With the fitness industry still reeling from the effects of COVID-19, we reflect on a few of the positives that have come out of these strange times.
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Rowing on a static machine is one of the best exercises for all - round fitness. It’s a form of training that makes your whole body cry “enough” - if that’s want you crave. There is a lot of technique involved too, so improving your style of rowing to be more efficient will help increase the distance you achieve in a given time. This is why on-line rowing competitions are so popular - it’s not all about your VO2 max !
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