Introducing a staff gym to your workplace can boost morale, promote wellness, and enhance productivity. However, setting up a functional, safe, and appealing gym space requires careful planning and execution.
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Known for enhancing core strength, improving posture, and boosting flexibility, Reformer Pilates offers a dynamic workout that goes beyond the benefits of traditional mat exercises. Whether you’re aiming to reduce chronic pain, prevent injuries, or simply enjoy a mood boost, Reformer Pilates can transform your fitness journey. Explore how this versatile workout can support your goals - FitHire has the equipment and expertise to help you get started.
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This blog discusses the financial options for installing a staff gym in the workplace, highlighting the benefits of leasing gym equipment versus purchasing outright.
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In 2024, most secondary schools now have a fitness room, and schools that major on sports like rugby, football, cricket and hockey are seeing the benefit through improved results on the pitch.
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The Paris Olympics 2024 are in full swing, showcasing the world’s greatest athletes competing on the grandest stage. As we watch these exceptional individuals push the boundaries of human performance, it is hard not to feel inspired to elevate our own fitness journeys.
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As the prestigious Wimbledon 2024 is in full swing, tennis and fitness enthusiasts are inspired by the athletic prowess and dedication displayed on the iconic grass courts. At Fit Hire, we understand the passion and commitment it takes to excel in sports, and we're here to help you channel that Wimbledon spirit into your fitness journey.
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In most businesses these days, the phrase “staff wellbeing” has become widely used, as managers and HR departments try to create a work environment that promotes health - and therefore better work performance. A happy, healthy workforce is generally a more efficient and profitable one.
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Sports Engineering and Recreation Asia (SEARA) and Core Health & Fitness will add a new ultra-dimension to the world’s most extreme high-altitude race at the Mt. Everest Marathon by setting up a high-altitude fitness center for the athletes at Mt. Everest Base Camp at 5,364 meters.
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Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. This article from Women’s Health, written by Kate Cheng, delves into the results from this study, which shows promising results.
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ChangeMakers: Olympic and Paralympic athletes returning from the Paris 2024 Games are set to be supported to get out into their communities and make a difference to the causes they care about.
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Politicians across the UK have signed up to a new health challenge starting on 1 March, called ‘Fit for Office’, which encourages them to recognise the benefits of physical activity for themselves and the communities they serve.
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Exercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to University of Queensland research.
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Children and young people are suffering huge damage to their health and wellbeing from policymakers refusing to prioritise the need for outdoor play, charities have said.
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Physiotherapy patients are being offered treatment in gyms and leisure centres in an innovative pilot which aims to make care more convenient by bringing it closer to home.
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Whether you are a skier or snowboarder, preparing your body for winter is key. You’ll not only have a much better time out on the mountain, but you’ll also significantly improve your overall fitness too.
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A new article from yahoo!sport, written by Rick Peason, goes into detail about a new study that shows that higher levels of cardiorespiratory fitness are associated with a lower risk of breast cancer.
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Residents are getting active through various sports and wellbeing activities thanks to a £28,000 investment from the Hampshire and Isle of Wight Community Foundation’s Playing Fields Fund.
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A survey of more than 2,200 people in the UK asked for their main motivation for keeping physically active.
More than half - 54 per cent - said it was to aid their mental health, with exercise known to release ‘feel-good’ hormones called endorphins.
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A healthy lifestyle is crucial for helping prevent depression – regardless of a person’s genetic risk, research suggests
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Regular physical exercise helps to improve balance and mobility in people with mild to moderate Parkinson’s disease, an analysis of published study reports.
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